Course outline


Science of Elastic Force

 

International weekend workshops – 12 hours – condensed level 1 format.

Thailand and Japan workshops – 20 hours per week, Monday to Friday 8 am – 12 midday.

Level 1 – Vital force training, lower center – 20 hours – week 1

Level 2 – 1st Transformation, middle center – 20 hours – week 2

Level 3 – 2nd Transformation, upper center – 20 hours – week 3

Level 4 – 3rd Transformation, emptiness, light suspending the head from above – 20 hours – week 4

Intrinsic Energies of Tai Chi – 20 hours, scheduled by request

Push Hands – 20 hours, scheduled by request

 

Level 1 – Vital force training, lower center – 20 hours

Solo exercises – 2 hours

  • 10 Building the ball chi kung exercises
  • 10 Muscle and tendon changing exercises
  • 10 throwing exercises
  • 10 points of structural alignment
  • Electric and magnetic lines
  • Push and pull

 

Partner Rebounding force exercises – 17 hours

  • Sticking to the fascia, the root, the center.
  • Walking
  • Earth exercises (neutralizing, developing structure) Using intention and non-intention
  • Water exercises (developing flow) Using intention and non-intention
  • Fire exercises (developing power and speed) Using intention and non-intention
  • Air exercises (developing lightness) Using intention and non-intention

 

Meditation – 1 hour

  • Observing the mind
  • Concentrating the mind
  • Mental vacuum

 

Level 2 – 1st Transformation, middle center – 20 hours

Solo training – 4 hours

  • Transforming energy to the middle center, releasing time perception.
  • Air element standing practices
  • Fire element standing practices
  • Water element standing practices
  • Earth element standing practices

 

8 Powers Chi Kung Set – 1 hour

  • Floating
  • Splitting
  • Swallowing
  • Bouncing
  • Shooting
  • Tearing
  • Neutralising
  • Sinking

 

Partner exercises – 15 hours

  • Floating
  • Splitting
  • Swallowing
  • Bouncing
  • Shooting
  • Tearing
  • Neutralising
  • Sinking

 

Level 3 – 2nd Transformation, upper center – 20 hours

 

Solo exercises – 1 hour

  • Splitting the 8 powers between the hands

 

Partner exercises – 17 hours

  • Splitting the 8 powers between hands
  • 8 phases of issuing energy
  • Exploring the building blocks of intrinsic energies of internal styles
  • Intrinsic energies of Tai Chi
  • Intrinsic energies of Kung Fu systems

 

Meditation 2 – hours

  • Transforming energy to the upper center
  • Observing the 6 gates
  • Engaging the 6 gates
  • Mental vacuity in the 6 gates

 

Level 4 – 3rd Transformation, emptiness, light suspending the head from above – 20 hours

 

Solo practice – 1 hour

  • White light chi kung
  • Akasha/emptiness chi kung

 

Partner exercises – 16 hours

  • Utilizing white light and Akasha in rebounding force and other intrinsic energies.

 

Theory – 1 hour

  • Lifestyle of a Master
  • 7 hermetic laws
  • Principles of manifestation
  • Guarding the 6 gates
  • Asceticism
  • 3 bodies
  • polarity of the 3 bodies
  • Elements
  • Light
  • Universal mind
  • Personal truth
  • Universal truth
  • Power of personal precepts – causes and effects
  • Power of manifested faith
  • Causation chains
  • Recognizing everything lawfully

 

Meditation – 2 hours

  • 3 transformations
  • 3 energy bodies, 3 centres of gravity, 3 transformations
  • Entering emptiness
  • Connecting to non-dual light

 

Intrinsic Energies of  Tai Chi – 20 hours, scheduled by request

Solo exercises 2 hours

  • Building the ball Chi Kung set
  • Bone marrow chi kung
  • Fascia activation chi kung

Partner exercises – 18 hours

  • Listening energy
  • Sticking energy
  • Interpreting energy
  • Receiving energy
  • Neutralizing energy
  • Rebounding energy
  • Issuing energy
  • Enticing energy
  • Raising energy
  • Sinking energy
  • Seizing energy
  • Opening energy
  • Closing energy
  • Dispersing energy
  • Ward of energy
  • Roll back energy
  • Press energy
  • Push energy
  • Pull energy
  • Split energy
  • Elbow stroke energy
  • Shoulder stroke energy
  • Long energy
  • Short energy
  • Drilling energy
  • Intercepting energy
  • Towering light energy

 

Push Hands – 20 hours, scheduled by request

  • 30 push hands sets from Tai Chi and other internal arts.

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